This six-week swimming training program is designed specifically for busy adults juggling family and work commitments who want to improve their 200m performances. The plan follows a structured six-week progression with three targeted sessions each week: Session 1 focuses on Race Pace, Session 2 emphasizes Stroke Efficiency, and Session 3 develops Speed Endurance.
This six-week swimming training program is designed specifically for busy adults juggling family and work commitments who want to improve their 200m performances. The plan follows a structured six-week progression with three targeted sessions each week: Session 1 focuses on Race Pace, Session 2 emphasizes Stroke Efficiency, and Session 3 develops Speed Endurance.
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